$14.95 Buy It Now or Best Offer
free,30-Day Returns
Seller Store
() %,
Location: Brookfield, Wisconsin, United States
Ships to: US,
Item: 314478820878
eBay Instructor’s name: Linda Stejskal Type of Workout: Lower Body Fitness Level: Intermediate Advanced Equipment Needed: mat, chair, light hand weights Total Running Time: 134 Minutes Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) GET ALL 4 ALL ABOUT THE LEGS WORKOUTS Welcome to the All About The Legs series. You will work every part of your legs with innovative compound movements that engage maximum muscles at the same time. You will see standing and mat exercises, all with angle changes and unique combinations to help tighten your hips, thighs and butt and give you a strong lower body. The 4 Workouts are: Combinations (35 mins) you will start with a series of squats and lunges with leg raises to heat up the entire body. Then move to a chair segment with squats and leg raises in all directions! The combinations build up slowly in intensity with the last level being a big burner. Next a short down dog series before moving to the mat for some side lying leg sweeps. Finish with a lengthening stretch. Classic Mat (46 mins) you will see all your favourite outer thigh, inner thigh and glute exercises. The focus will be on perfect form to really engage every muscle for maximum results. There are not tricky combinations, just traditional exercises that are known and tried to burn and deliver results! Finish with a lengthening stretch. Long Lines (42 mins) you will see standing, down dog and mat exercises all with an emphasis of stretching and lengthening whilst strengthening. You will start with a warm up using the chair, then move into a tougher chair segment with some combination moves that build in intensity. Next move to the mat in a down dog position with the option to do some mini handstands along with raises and kicks. The last segment is on the mat in side lying position with raises and circles and a short inner thigh segment to finish. Finish with a lengthening stretch. Chair (50 mins) you will start with wide plie squats to front and back leg raises. Next a lunge to side kick and lunge to front knee combination. Then a kneeling glute raise combination with step ups and elevated raises. Next an all 4s combination using the chair as a cue for angled glute raises. Finally a side lying segment with various outer thigh raises. Finish with a lengthening stretch. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer’s physique. This is a real girls workout in the sense that it is fun and feminine, but don’t get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don’t even need to wear shoes to do them! Get ready to sweat, puff and burn – hopefully you’ll love every minute of it!
Frequently Asked Questions About Barlates Body Blitz All About the Legs DVD Linda Wooldridge (Stejskal) New in My Website
rivieracharters.rentals is the best online shopping platform where you can buy Barlates Body Blitz All About the Legs DVD Linda Wooldridge (Stejskal) New from renowned brand(s). rivieracharters.rentals delivers the most unique and largest selection of products from across the world especially from the US, UK and India at best prices and the fastest delivery time.
What are the best-selling Barlates Body Blitz All About the Legs DVD Linda Wooldridge (Stejskal) New on rivieracharters.rentals?
rivieracharters.rentals helps you to shop online and delivers Prada to your doorstep. The best-selling Prada on rivieracharters.rentals are: PRADA SUNGLASSES WOMENS AUTHENTIC KENDALL JENNER SUMMER BLACK FASHION HAILEY NYC PRADA Logo Avio Denim Large Canapa Tote PRADA Handbag BRW PRADA LINEA ROSSA 01S Matte Black Grey Gradient Sport Sunglasses PS01SS Unisex PRADA Tote Bag Nylon Purple Auth 85052 PRADA Venice Print Top Handle Tote Bag Blue Canvas x Leather Used with Pouch PRADA Tote Bag Nylon Khaki Auth 73455 PRADA Shoulder Bag Nylon Khaki Auth bs10312 PRADA Hand Bag Nylon Purple Auth 83954 PRADA Shoulder Bag Leather Silver Auth ep4586 PRADA Paradoxe EDP 1.2ml / 0.04 oz Spray Vial x 10 PCS *NEW* PRADA 2Way Bag Logo Metal Fittings Ribbon Gold Nylon Pink PRADA Shoulder Bag Nylon Orange Auth 82569 PRADA SYMBOLE Black White Color Block Triangle PR24ZS 24Z Fashion Sunglasses NEW PRADA VPS 51N 5AV-1O1 SILVER HAVANA BLACK AUTHENTIC EYEGLASSES W/CASE 51-20 PRADA PR 19ZS 1425S0 White Talk Grey Women’s 55 mm Sunglasses Prada 0PR09WS 1AB5Z1 54mm Polarized Black Sunglasses PRADA Tote Bag Nylon Green Silver Auth 86347 PRADA Tessuto City Nylon Tote Bag Pink Ombre PRADA Canapa GM Hand Bag Canvas 2way Light Blue Auth 87668 PRADA Women’s Shoulder Bag Hobo Tessuto Nylon Leather Black Used Authentic F/S PRADA Hand Bag Nylon Black Silver Auth bs17912 PRADA Shoulder Bag Nylon Khaki Auth 70209 PRADA Handbag Leather BRW PRADA Shoulder Bag Nylon Beige Auth 75615 PRADA Sports Hand Bag Canvas White Black Silver Auth 91239 PRADA Tote Bag Nylon Khaki Auth 76804 PRADA Hand Bag Nylon Navy Auth hk867 Authentic PRADA Nylon Tessuto Leather Shoulder Hand Bag Khaki Green 2377L Prada Grey Leather Double Handle Tote PRADA Les Infusions De Iris Body Lotion . sz: 100 Ml /3.4 oz New in box Auth PRADA Logo 2Way Hand Bag Purple Nylon Saffiano Leather B2052A Used PRADA Tote Bag Nylon Green Auth bs12869 PRADA Hand Bag Satin Purple Auth 82240 Prada Logo Triangle RED Badge Pendant clothing emblem Cheapest + Freebie PRADA Fringed nappa leather shoulder bag 1BG541 black Women Shoulder Bag PRADA Shoulder Bag Leather Purple Auth 68014 PRADA Hand Bag Nylon Orange Auth 74418 PRADA Tessuto Nylon Pouch Beige Small Handbag Authentic Prada Black/White Canvas Small Canapa Logo Tote PRADA Tote Bag Canvas Beige Auth yk11521 PRADA Shoulder Bag Nylon Khaki Auth 80866 *SPS 53N (2x Pairs) Nose Pads for Prada Sunglasses Replacement Nosepads PS 53NS PRADA Hand Bag Nylon Pink Auth hk1377 PRADA Tote Bag Leather Black Silver Auth 91249 4 Pcs Set Prada Candy Kiss, Gloss, L’eau, Florale Samples RARE Set from Spain PRADA Handbag Leather CML Prada Women’s Nylon,Leather Backpack Khaki Brown BF568573 PRADA Shoulder Bag Canvas Brown Auth 79327 Prada Black 2way Handbag BN2567 180 XX91536 PRADA Chain Shoulder Bag Nylon White Gold Auth 44147 PRADA Shoulder Bag Nylon Black Auth 69689 PRADA Shoulder Bag Nylon Black Auth fm2662 Auth PRADA Logo 2Way Tote Bag Shoulder Bag Brown Leather BR5033 Used PRADA Hand Bag Nylon 2way Silver Gray Auth 89250 PRADA Shoulder Bag Nylon Beige Auth 83490 Prada White Nylon Handbag Metal Handle Triangle Authentic PRADA Tote Bag Nylon Turquoise Blue Auth 73880 Auth PRADA Shoulder Bag Pouch Black Nylon Leather 1M1187 Used PRADA PR 07ZV 18D1O1 Baltic Marble Demo Lens 55 mm Men’s Eyeglasses $405 PRADA Hand Bag Nylon Black Auth yk14098 PRADA Shoulder Bag Nylon Black Auth bs13422 PRADA Shoulder Bag Nylon Black Auth yk13259 Prada Paradoxe Eau De Parfum Sample Vial Size Perfume 0.04 fl oz Sealed The Devil Wears Prada musical Playbill Chicago preview pre-Broadway Elton John PRADA Tote Bag Nylon Purple Orange Auth bs6261 Build Your Dvd Collection U PICK $.99 DVD MOVIE cheap 4! PRADA Shoulder Bag Nylon Purple Auth yk12728 Auth PRADA – Light Brown Leather Shoulder Bag PRADA Shoulder Bag Canvas Beige Auth ac2628 Black P R A D A Milano T-shirt Jersey Tee Shirt PRADA Accessory Pouch Nylon Black Auth 37131 VINTAGE AUTHENTICATED PRADA Sound Beige Leather Hobo Shoulder/Handbag #7 PRADA Shoulder Bag Nylon Light Blue Auth 78258 PRADA Tote Bag Nylon Leather Blue Gold Auth 91252 Product Prada Large Embroidered Logo Shoulder Tote Bag Illustration PRADA Nose Pads W/Screws for Sunglasses Eyeglasses Clear Gold Prada 17mm GENUINE Women Designer Perfume Vials Samples Choose Scents, Combined Shipping & Discount Authentic PRADA Logo Leather Ribbon Shoulder Bag Green BP0166 Used F/S PRADA Hand Bag Nylon Silver Beige Auth 84643 Authentic PRADA 1TT119 pouch #246-000-410-1741 PRADA Pouch Canvas Beige Auth ac3148 PRADA Sports Hand Bag Nylon Gray Auth bs15816 PRADA Nose Pads for Sunglasses Eyeglasses Black W/Screws Size 17mm Large Genuine PRADA Hand Bag Nylon Black Auth 68086 PRADA Hand Pouch Nylon Pink Auth 87684 PRADA Shoulder Bag Nylon Leather Khaki Auth 83398 Prada Tessuto Triangle Logo Plate Black Nylon/Leather Shoulder Bag Women’S PRADA Shoulder Bag Nylon Black Gold Auth 87028 PRADA Tote Bag Patent Leather BRW Auth PRADA Nylon Leather Ribbon Hand Bag NERO Black BN1601 Used PRADA Vitello Daino Pebbled Leather Slouchy Bag Tote Blue Gold Carry All Cobalto PRADA Shoulder Bag Nylon Black Silver Auth bs16713 PRADA Shoulder Bag Nylon Black Auth 79556 PRADA Hand Bag Nylon Ivory Auth 48756 PRADA Shoulder Bag Nylon Cream Auth 69655 PRADA Nose Pads for Sunglasses Eyeglasses Black Silicon 15mm With Screws Genuine PRADA Pouch Satin Silver Auth 74688 Prada Tan Cervo Sacca 2 Manici Shoulder Bag PRADA PR 16WS White/Grey GRADIENT LENSES 53/20/142-130 Sunglasses ITALY MADE NEW Mens Pullover Fleece Hoodie
